Embodied Realignment

A discreet 8-session private 1:1 container for deep-thinking, high-achieving women:
for the moment you realise you don’t want to burn your life down — but you do want to feel alive in it.

Made to fit a demanding life.

Book a private clarity call

20 minutes · Complimentary

Prefer to start in writing? Start here.

Embodied Realignment is a structured process grounded in embodiment coaching and neuroscience. Through experiential learning and exploration, it helps you hear your internal signals again, regulate under pressure, and make choices that are more aligned with the life you want to live.

A simple arc of the work

This is the typical flow — we adapt it to you and we integrate practices from the very first session. Between sessions, you’ll have WhatsApp support (voice/text) to help you stay accountable to your short embodiment practice, navigate real-life moments, and make gentle course corrections as you go.

  • Orientation & baseline: what’s happening now, and what “alive” means for you

  • Awareness & congruence: values and needs

  • Awareness & congruence: wants and desires

  • Boundaries (from the inside): internal permission and integrity

  • Boundaries (with others): clean communication and follow-through

  • Nervous system regulation and equanimity: calm and grace in intensity

  • Bodystorming into aliveness: body-based experiments for more joy and freedom in daily life

  • Integration: integrating what you’ve learned, and how to keep going

You’ll leave with practices that fit your real life — not a set of ideals to maintain.

What you can expect​

Over time, clients often notice:

  • More aliveness (less inner flatness)

  • More presence in daily life (less living “from the neck up”)

  • Clearer decisions (less “should”, less self-neglect)

  • Cleaner boundaries (less guilt, less over-explaining)

  • Steadier presence in difficult conversations

  • Less over-functioning (less people-pleasing, less perfectionism)

  • A quiet sense of “I’m here again.”

No dramatic reinvention required.

What’s included​

  • 8 private sessions (60 minutes, Zoom, 8.30–14 CET, weekly or biweekly)

  • Personalised embodiment practices to turn insight into lasting change

  • Between-session WhatsApp support for accountability and real-life integration

  • A confidential, discreet space for honest and focused work

Between-session WhatsApp support
Available Monday to Friday for short messages only (up to 2-minute voice notes or a clear, short text message). I reply within 24 hours on working days. Messages sent on Friday may be replied to on Monday. Public holidays excluded.

Investment​

€2,800

Payment in installments is possible.

This is a founding rate for the first round of the offer in its current form.

If the full process feels like too big a first step, scroll down for Embodied Start.

BOOK A PRIVATE CLARITY CALL

Private. No-pressure. Discreet.

Not ready to commit to the full Embodied Realignment process?

Embodied Start offers a gentler way in.

Embodied Start is a 3-session starting point for people who want a lighter, more accessible first step into this work. Together, we work with what you bring — a challenge, a recurring pattern, a decision, or a place where something feels stuck — using embodiment coaching to create more clarity, steadiness, and movement.

This is a lighter form of support: no WhatsApp support between sessions, no pre-structured pathway, and no ongoing accountability around embodied practice.

Investment: €600
3 sessions, to be used within two months of our first session

Book a clarity call if you’d like to explore which option is the better fit for where you are right now.

THIS WORK IS FOR YOU IF: 

  • you sense there is more life available to you, and you are ready to stop postponing it

  • You carry a lot and rarely feel met

  • you want depth without drama, and change that integrates into real life

  • you are ready to commit to 5–10 minutes of daily practice — tailored to you, carefully calibrated, and chosen together

  • you are willing to slow down enough to notice what is true, make different choices, and integrate them in real life — even when it feels uncomfortable

  • you value discretion, precision, and depth

THIS WORK IS NOT FOR YOU IF: 

  • joy, beauty, pleasure, presence, and aliveness already feel natural and available to you

  • short daily embodiment practices are not something you can realistically commit to right now.

  • you are looking for a quick fix or for someone else to keep you motivated

  • you want to be told what to do instead of learning to trust your own signals

  • you mostly want to be listened to; in this work, we sometimes interrupt stories to listen to the body

  • you are carrying significant unhealed trauma that would be better supported in therapy first (I can refer you to a trusted therapist)

  • you want insight, but not the real-life practice that allows change to take root

FAQs

Weekly or fortnightly, depending on your schedule and capacity.

This is designed for high-responsibility lives. The practices are short, realistic, and integrated into real days.

No. This is coaching with an embodied approach. If you’re in therapy, it can complement it.

Yes. Nothing is shared without explicit consent. Research-style feedback is anonymised (initials + profession + location only).

No. We start exactly where you are.

That’s what the clarity call is for — to get honest about what’s happening and whether this is the right next step.

Ready for a deeper kind of change?

If you feel a quiet yes, the next step is a private clarity call. We’ll explore what’s happening, what you want, and whether this container is the right fit.

BOOK A PRIVATE CLARITY CALL

Private. No-pressure. Discreet.