A continuing embodied practice for recognising habitual patterns, expanding your range of responses, and bringing more choice into how you live, relate and act.
Each month, we explore one life theme through posture, breath, movement and attention.
Less talking. More experiencing. Practise the change you want to live.
Curious whether Embodied Archetypes is for you?
Start with the free 3-day introduction + bonus session. Explore the approach, experience some of the practices, and see whether this work resonates with you.
The introduction is free and separate from the paid membership. No commitment to join.
The approach is based on the principles and postures of the Embodiment Toolkit, developed by Mark Walsh and Embodiment Unlimited.
Notice what you need — and practise responding with self-kindness and self-respect, instead of guilt or self-judgment.
Explore your yes and no — and practise respecting your boundaries while staying connected.
Cut through the noise and get closer to what you truly want and need — so your yes and no align.
Practise being seen, staying present and moving forward even when it feels uncomfortable.
Explore the balance between doing and being, structure and play, self and others.
Explore your relationship to giving and receiving — and practise a more balanced exchange.
Explore closeness, openness and trust while staying connected to yourself and honouring healthy boundaries.
Reconnect with what energises you, matters to you and moves you towards the life you want.
Explore vitality, pleasure, playfulness and expression — and allow yourself to feel more alive.
Rest, integrate and give what you have practised time and space to settle.
Notice what you are holding onto that no longer supports you — and practise letting go.
Shift from autopilot and habitual patterns towards conscious choice, ownership and action aligned with what matters.
A short introduction to the topic, followed by an exploration of your current patterns — noticing what feels natural, challenging or less available to you.
Experiment with different postures, ways of breathing, moving and standing — and expand the range of responses available to you.
Bring the practice into real-life situations, reflect on what you discovered, and choose what to practise and make your own.
No live session. Practise on your own, notice what shows up in daily life, and strengthen your capacity for self-guidance.
3 live Zoom sessions per month
(60 minutes each)
Guided embodied exploration around the monthly theme.
1 Integration Week
Time to practise independently, notice what emerges, and strengthen self-guidance.
Monthly workbook
Reflection prompts, space for notes, and simple practices to support the month’s exploration.
Member WhatsApp group
A space to connect with other members, share reflections, and stay in touch between sessions. I may occasionally join the conversation, but the group is primarily for peer connection.
Real-life application
Each month connects the embodied work to real situations, relationships, decisions and everyday patterns.
Ongoing membership
Join at any point and stay for as long as the practice continues to support you.
3 live Zoom sessions per month
(60 minutes each)
Guided embodied exploration around the monthly theme.
1 Integration Week
Time to practise independently, notice what emerges, and strengthen self-guidance.
Monthly workbook
Reflection prompts, space for notes, and simple practices to support the month’s exploration.
Member WhatsApp group
A space to connect with other members, share reflections, and stay in touch between sessions. I may occasionally join the conversation, but the group is primarily for peer connection.
Real-life application
Each month connects the embodied work to real situations, relationships, decisions and everyday patterns.
Ongoing membership
Join at any point and stay for as long as the practice continues to support you.
Format
Online via Zoom
Live sessions
3 × 60-minute live sessions each month
Integration week
One week each month without a live session, for independent practice and integration
Schedule
Same day and time each week
(exact day/time will be added once confirmed)
Recordings
Sessions are recorded and available for members who cannot attend live.
You’ll have access to all recordings from the start of your membership until your membership ends.
Monthly workbook
A simple workbook with reflection prompts, notes and practices for the monthly theme
Joining
You can join at the beginning of any month. Each month stands on its own while contributing to an ongoing practice.
Join during the launch period and receive:
Available for a limited time during the launch.
Includes:
60 € / month
Early-bird: 50 € / month
Includes:
Limited availability
130 € / month
No. The practices are accessible to beginners, and you’ll be guided throughout each live session.
You can join at the beginning of any month. Each monthly theme stands on its own, while contributing to the wider practice over time.
Sessions are recorded, so you can catch up afterwards. You’ll have access to all recordings from the start of your membership until your membership ends.
To get the most from the practice, aim for at least 5 minutes a day. Small, consistent practice matters more than doing a lot at once, and Integration Week gives you extra space to make the work your own.
No. The membership is ongoing, and you can stay for as long as the practice continues to support you.
Yes. The themes return, but your experience of them will change as your life, patterns and capacities change. Repeating a theme often reveals a different layer.
No. This is an experiential embodiment practice and coaching-based membership, not psychotherapy or medical treatment.
Standard Membership gives you shared practice, structure, the perspectives of others, and a supportive community. You explore the monthly theme alongside others, notice your patterns, experiment with new responses, and build consistency over time.
Tailored Support Membership includes everything in Standard, plus one 60-minute 1:1 coaching session each month. The individual session gives us space to apply the monthly work directly to your specific patterns, relationships, decisions or challenges.
The combination works especially well because the group builds breadth and regular practice, while the 1:1 work brings depth, precision and personal application. Together, they help you not only understand and practise the theme, but connect it more directly to the places in your life where change matters most.
Choose the level of support that fits you and join us at the beginning of the next month.
